写作与思考2021ncbi.nlm.nih.gov编辑精选
一例“写作障碍”的治疗失败记录（1974）[PDF]
The Unsuccessful Treatment of a Case of “Writer's Block” (1974) [pdf]
导读
这是一篇 1974 年发表于《应用行为分析杂志》的个案研究，用行为疗法的视角记录了一例“写作阻塞”的治疗过程。它值得写作者一读，因为半个世纪前临床上的观察，与今天作家们的经验惊人一致：写作阻塞往往不是灵感问题，而是行为问题，靠“坐下来写”来治。
可以直接用的写作要点
- 01
把写作当成行为而不是灵感：固定时间、固定地点坐下就写，不等状态好。
- 02
允许初稿很差，先追求“有字”而非“好字”，行动本身会消解阻塞。
- 03
从“非空白页”开始：先贴几段引文、几条事实或一句话提纲，改写比空白页容易得多。
- 04
留意写作精力的总量：高强度的校对、写代码等其他文字型工作会挤占当天的写作额度。
HN 评论精选
行动先于状态：持续动笔本身就是解药。
我原以为治写作阻塞的办法就是写。写出来可能不好，但就是不停地写。很多伟大作家每天都写，不管当天心情如何、写得好不好。看来行动本身就能治写作阻塞。
marmot777查看英文原文
I thought the cure for writers block was to just write. It might not be good but just keep writing. There are many great writers who wrote every day no matter how they felt or how well they were writing that day. Action, apparently, tends to cure writer's block. Ann Handley has some good insights on writer's block: https://annhandley.com/two-little-known-tools-to-help-you-get-unstuck/
写作精力是有限资源，会被其他文字型工作消耗。
我靠写作谋生（用母语而非英语），经验是有些活动会干扰写作能力。一是修改书稿，极其耗神且高度文字化；二是编程，好像我每天可用的“字数池”是有限的，花在代码上就没法再花在写给人看的文字上。
inglor_cz查看英文原文
Lol :) Accidentally, I write for living (in my native language, not in English) and my experience is that some activities interfere with my ability to write. One of them is making corrections in drafts of a book. Exhausting and text-oriented. Another is programming, as if I had a limited pool of written characters per day. If I spend it on computer code, I cannot spend it on writing for humans.
大量创作者共享同一套作息：早起创作几小时，其余时间放松；关键是同时间同地点坐下。
Mason Currey 的《Daily Rituals》用两页篇幅介绍了几十位古今著名作家和艺术家的日常作息，最惊人的是它们如此相似：大多数人是早起，写／画／做创作几个小时，然后剩下的时间用来散步、处理信件和各种杂事。核心信息与 Pressfield 的《艺术之战》类似——每天在同一时间、同一地点坐下来做就是了。
superamit查看英文原文
Mason Currey has a book called "Daily Rituals" that gives two pages each to dozens of famous writers' and artists' daily routines throughout time. It's striking how similar they are. The bulk: Wake up early, write/paint/do the creative thing for a few hours. Then spend the rest of the day taking walks, attending to mail, and the other nonsense. The core message, similar to Pressfield's the War of Art, seems to be just sit down and do it, same time, same place, every day. As an aside, we're building a creative writing tool specifically made to jump in when writing block hits and get you going again. https://sudowrite.com/ Sometimes you just need a little kick to get inspired and keep going.
先往页面里放素材（引文、事实），从修改而非从零开始。
作为靠写作谋生的人，我发现治写作阻塞的“疗法”是从一个非空白的页面开始。因为我写的是研究类内容，这通常很容易，先贴一堆引文或一行式的事实之类就行。真不知道创意写作者是怎么防住它的！
lnwlebjel查看英文原文
As one who writes for a living, I've found that the 'cure' for writer's block is to start with a non-blank page. Since my writing is research based, this is usually pretty easy since you can start with a bunch of quotes or one-liner facts and things like that. Goodness knows how creative writers prevent it!
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